Sleep Health
10 Articles
Why the US kept Daylight Saving Time
It’s almost time for clocks to “fall back” one hour and gain one hour of…
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3 min
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Summary Feeling tired in the morning but alert at night is a common problem linked to disrupted sleep patterns or disorders. Experts recommend tracking sleep…
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3 min
Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according…
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5 min
Socks could really improve your sleep, experts say
Summary Wearing socks to bed could help improve sleep by lowering core body temperature, according to Cleveland Clinic specialists. The process of warming feet opens…
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5 min